Wim Hof Method & Full Body Workout - Wellington

If you are looking for a dynamic full-body workout designed for all fitness levels, complemented by a guided Wim Hof Method breath work session and a revitalizing ice bath or cold plunge, come to this class at the Wellington Amphitheater! Bring comfortable workout attire, a towel, and a positive attitude. Prepare to leave feeling energized and rejuvenated! Due to safety concerns, individuals with heart conditions, high or low blood pressure, respiratory issues like asthma, epilepsy, or who are pregnant cannot be accommodated. $55 per Wellington resident; $68.75 per non-resident. Registration required.