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Pregnant? Take a deep breath . . . And another to relax

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Pregnant women meditating

In this article, you’ll find answers to questions like:

1. What's considered low birth weight?
2. What's the impact?
3. How to reduce stress?

Everyone feels stress at one time or another. Jobs, money, relationships and other issues can take their toll on even the calmest person. But too much stress can be unhealthy for you and, if you become pregnant, your baby.

Did you know stress can lead your baby to be born too small, too soon?

1. WHAT'S CONSIDERED LOW BIRTH WEIGHT?

A low birth weight baby weighs less than 2,500 grams, or 5 pounds, 8 ounces. A very low birth weight baby weighs less than 3 pounds, 5 ounces.

2. WHAT'S THE IMPACT?

Those kinds of numbers put your baby at much greater risk of developmental delays, learning disabilities, behavior problems and hyperactivity. Children with those challenges may eventually have trouble in school, have behavior issues at home or get involved with criminal activity when they're older.

3. HOW TO REDUCE STRESS?

  • Take care of yourself now by eating well, taking vitamins (especially vitamin B), exercising and having fun with your family.
  • Recognize that stressful feelings are normal but should be addressed if they continue for a long time.
  • Think, and breathe, slowly. If you have children, try to think before you react to their behavior.
  • Don't be afraid to ask for help. Start by reaching out to Healthy Mothers, Healthy Babies Coalition of Palm Beach County, which is funded by Children's Services Council to provide services to pregnant women and their families.

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